What I Offer
Therapy, Yoga &
Meditation
Integrative, body-centered services designed to help you heal, grow, and reconnect with yourself.
Finding what
works for you
Each service is offered individually or in combination, tailored to your unique needs and goals.
Therapy
An honest, accountable, and somatic approach to healing. We'll work together to uncover unresolved wounds, shift unhelpful patterns, and build a life that feels genuinely yours. Sessions draw from DBT, attachment theory, and somatic practices.
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Integrative yoga for mental health, rooted in the Kripalu tradition. Designed to calm the nervous system, increase body awareness, and build inner resilience—whether you're a complete beginner or a seasoned practitioner.
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Guided meditation practices tailored to where you are. From breathwork and body scans to visualization and mindfulness, we'll find what creates genuine stillness and presence for you—not a one-size-fits-all approach.
Book a sessionAreas of Focus
Specialties
Bringing focused expertise to the challenges that matter most to you.
- Trauma, PTSD & CPTSD
- Anxiety
- Integrative Yoga for Mental Health
- Addiction
- Gut Health & Nutrition for Mental Health
- Relationship Issues
- Life Transitions
- Highly Sensitive Persons (HSP)
An integrative approach
to healing
Each session is grounded in respect for the whole person—body, mind, and lived experience.
Somatic
We work with the body, not just the mind—because that's where change truly happens.
Relational
The therapeutic relationship itself is healing. Warmth, honesty, and trust are at the center.
Evidence-Based
Rooted in DBT, attachment theory, and trauma-informed frameworks that actually work.
Growth-Oriented
We don't just manage symptoms—we work toward lasting transformation.