Do you take insurance?
No, but I am happy to support you in filing for out-of-network benefits through Thrizer. By paying privately, you will not be limited to the type of treatment modalities, the number of sessions, or their frequency. Private pay ensures client-first decision-making and confidentiality.
What is meditation?
Meditation is a practice of training the mind to focus and quiet the thoughts. It involves sitting in a comfortable position and directing your attention to a specific object or sensation, such as the breath, a mantra, or a visual image. Through consistent practice, meditation can help you develop greater awareness of your thoughts and emotions, and learn to observe them without judgment or attachment. There are many different types of meditation. Marci combines Zen Buddhist techniques with Vipassana techniques and self-compassion.
Why should I meditate?
Meditation is a powerful tool for achieving mental and physical wellbeing. Regular meditation practice has been shown to reduce stress and anxiety, improve focus and concentration, and promote a sense of calm and inner peace. By learning to quiet the mind and focus on the present moment, you can develop greater self-awareness and a deeper connection to yourself and others. Meditation can also help you cultivate compassion, gratitude, and other positive emotions that enhance your overall quality of life.
How do I book a free consultation?
The best way to see if you and Marci are a good fit, is to schedule a free consultation call with Marci! Click here to schedule a call.