Mental Fitness Coaching

Start healing your mind with mental fitness coaching in Austin, Texas.

Schedule an appointment
on your terms

Let's find what works best for you.

01.

Online

Schedule an online session and meet with Marci from where and when you feel most comfortable, or continue your appointments even if you're out of town.

$200 / 50 mins | $300 / 75 mins

02.

In-Person

Begin your journey of self-love, conquere unwanted negativity, and regain control of your life by scheduling an appointment with Marci today. Mental fitness coaching is the practice of making your life your own and rediscovering peace and contentment.

$200 / 50 mins | $300 / 75 mins

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Areas of Focus

Specialties

Bringing focused expertise to the challenges that matter most to you.

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Internal Family Systems (IFS)
  • Somatic Experiencing (SE)
  • Trauma, PTSD & CPTSD
  • Anxiety
  • Integrative Yoga for Mental Health
  • Addiction
  • Gut Health & Nutrition for Mental Health
  • Nervous System Healing
  • Trauma-Informed Care
  • Relationship Issues
  • Life Transitions
  • Highly Sensitive Persons (HSP)
Book a Free Consultation
Marci

An integrative approach
to healing

Each session is grounded in respect for the whole person—body, mind, and lived experience.

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Somatic

We work with the body, not just the mind—because that's where change truly happens.

💬

Relational

The therapeutic relationship itself is healing. Warmth, honesty, and trust are at the center.

🔬

Evidence-Based

Rooted in DBT, attachment theory, and trauma-informed frameworks that actually work.

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Growth-Oriented

We don't just manage symptoms—we work toward lasting transformation.

Start Your Journey