Group Therapy

Somatic Processing Group

A safe space for
healing and growing

This group is designed for individuals who want to improve their mind-body connection and their relationships with others. Through increased awareness of physical sensations, participants build self-awareness and presence. The space supports healing, nervous system regulation, healthy boundaries, and the development of emotional intelligence.

Every Wednesday from 5:15 pm -- 6:30 pm

$70

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Areas of Focus

Specialties

Bringing focused expertise to the challenges that matter most to you.

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Internal Family Systems (IFS)
Somatic Experiencing (SE)
Trauma, PTSD & CPTSD
Anxiety
Integrative Yoga for Mental Health
Addiction
Gut Health & Nutrition for Mental Health
Nervous System Healing
Trauma-Informed Care
Relationship Issues
Life Transitions
Highly Sensitive Persons (HSP)

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My Philosophy

An integrative approach
to healing

Each session is grounded in respect for the whole person—body, mind, and lived experience.

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Somatic

We work with the body, not just the mind—because that's where change truly happens.

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Relational

The therapeutic relationship itself is healing. Warmth, honesty, and trust are at the center.

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Evidence-Based

Rooted in DBT, attachment theory, and trauma-informed frameworks that actually work.

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Growth-Oriented

We don't just manage symptoms—we work toward lasting transformation.

Start Your Journey

A safe space forhealing and growing